01562 754380

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue.

The basic features of a good chair are :

– height adjustable
– pelvic tilt on seat
– lumbar support

  • Adjust the height of your chair such that your knees are level or just below hip height and that your feet are flat on the floor.
  • If your seat has a pelvic tilt, this should be set to a slight forward incline to promote a natural inward lower back curve.
  • Move the lumbar support so that it fits snuggly into the curve of your lower back. This will help to prevent lumbar strain and helps to maintain a straight spine and neck whilst seated.
  • Never sit with your legs crossed! Crossing at the ankles is a preferable alternative.

 

After working in the world of professional football, John decided to return to his Worcestershire roots to make available the treatments that were avai- lable to international football players, professional dancers amongst others, to the residents of Worcestershire, the County of his birth.

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Conditions

Midlands Physiotherapy & Sports Injury Clinic offer treatments to the following conditions

contact us

Midlands Physio
5 Mason Road Kidderminster
Worcestershire DY11 6AF

Tel: 01562 754 380