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The Importance of warming up and stretching

The Importance of warming up and stretching A great way to warm up is to do a low impact exercise such as jogging or cycling for example. There are many reasons to warm up/Stretch but the main reason is to prevent injury and prepare your body for exercise. Warming up/Stretching helps the muscles increase their […]

After working in the world of professional football, John decided to return to his Worcestershire roots to make available the treatments that were avai- lable to international football players, professional dancers amongst others, to the residents of Worcestershire, the County of his birth.

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Midlands Physiotherapy & Sports Injury Clinic offer treatments to the following conditions

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Midlands Physio
5 Mason Road Kidderminster
Worcestershire DY11 6AF

Tel: 01562 754 380