Conditions We Treat

Neck Pain Birmingham

Does your painful neck affect numerous aspects of your life, such as your daily routine, sleep, and ability to engage in activities you love?

What is Neck Pain?

Many people experience neck pain, whether the pain is caused by issues relating to poor posture, or overuse or working too hard, sitting at the computer.

At Midlands Physiotherapy, we have assisted numerous patients with neck pain, which can sometimes be a long-term issue. However, our distinctive approach, which includes both manual therapies (hands-on treatment) and exercises to prevent recurrence, has enabled individuals to restore proper neck movement and become pain-free again.

Neck Pain Treatment Birmingham

Midlands Physiotherapy & Sports Injury Clinic provides physio care for neck pain and neck ache to the local Birmingham community.

About Neck Pain

If you are experiencing neck pain, you will be happy to learn that our established Physiotherapy approach may provide the answer you have been looking for.

Neck pain is a prevalent issue, with approximately one in 10 people experiencing it at any given time. This is unsurprising when we consider the activities of modern life, such as extended periods of sitting in front of a computer, prolonged periods of watching television, and an increasing incidence of poor posture, especially forward head posture.

Pain in the shoulders, TMJ or jaw, pins and needles in the hands, carpal tunnel syndrome, upper back pain, and headaches can all be caused by neck problems.

If you often experience any of the following symptoms, please contact us for a thorough assessment:

Persistent neck ache first thing in the morning
Stiffness in the neck while reversing in the car
Clicking sound in the neck when turning
Constant aching neck muscles
Tingling in the fingers or hands

Causes of Neck Pain

The effects of poor posture are the primary cause of neck pain. To comprehend the impact of poor posture on the neck, we must first acknowledge the significance of proper spinal alignment.

In a normal alignment, your head weighs about 5 kgs and is carefully balanced on top of the seven vertebrae in your neck. Your muscles work diligently to maintain this position and can tolerate brief variations. However, assuming uncomfortable positions for extended periods can disrupt the delicate balance, causing your neck’s nerves, muscles, joints, ligaments, and discs to become strained and irritated. For every 2-3 cm that your head is forward, the tension in your neck and shoulder muscles doubles.

Over time, the neck strain and pressure accumulates to a point where it becomes chronic and even the smallest changes in posture cause significant effects. Coupled with the stresses and demands of modern life, it’s no surprise that neck pain is so common.

Whiplash, arthritis, and sports injuries are other common sources of neck pain.

Treatment for Neck Pain

At Midlands Physiotherapy, we offer effective treatments for neck pain using a comprehensive approach. Our experienced Physiotherapists conduct a detailed examination of your history, neurological, orthopaedic, and spinal conditions, and recommend a personalised treatment plan. The plan may include postural advice, spinal manipulation to restore joint movement, massages to ease muscle tension, neck exercises to improve movement, strengthening exercises, heat/ice therapy to manage pain, and a contoured pillow for proper support while sleeping.