Conditions We Treat
Neck Pain Worcester
Does your painful neck affect your daily life, your sleep and the activities you love to do?
What is Neck Pain?
Neck pain is a common problem experienced by many people, whether it is caused by issues related to poor posture, overuse or working too hard, or sitting at the computer.
At Midlands Physiotherapy, we have treated many patients with neck pain, which can often be a persistent problem. However, through our unique approach of using manual therapies (hands-on treatment) and exercises to prevent recurrence, we have helped individuals regain proper neck movement and become pain-free once again.
Neck Pain Treatment Worcester
Midlands Physiotherapy & Sports Injury Clinic provides physio care for neck pain and neck ache to the local Worcester community.
About Neck Pain
If you’re one of the many that suffers with neck pain, you will be pleased to know that our proven Physiotherapy approach may offer the solution you have been searching for.
Neck pain is a frequent issue, with roughly one in 10 individuals experiencing it at any given time. This is unsurprising when we take into account the lifestyle habits of today, such as spending extended periods of time in front of a computer, watching television for prolonged periods, and an increasing incidence of poor posture, particularly forward head posture.
Problems within the neck can also cause headache, shoulder pain, TMJ or jaw pain, pins and needles in the hands, carpal tunnel syndrome and upper back pain.
If you regularly experience any of the following symptoms, we encourage you to contact us for a comprehensive assessment:
- Persistent neck pain in the morning
- Stiffness in the neck when reversing in the car
- Clicking sound in the neck when turning
- Constant neck muscle aches
- Tingling sensation in the hands or fingers
Causes of Neck Pain
Poor posture is by far the most common cause of neck pain. To understand the impact of poor posture, we must first consider why proper spinal alignment in the neck is crucial.
In a normal alignment, your head weighs approximately 5 kgs and is meticulously balanced on top of the seven vertebrae in your neck. Your muscles work tirelessly to maintain this position and can cope with short-term variations. However, assuming uncomfortable positions for extended periods can disturb the delicate balance, causing your neck’s nerves, muscles, joints, ligaments, and discs to become strained and irritated. For every 2-3 cm that your head is forward, the tension in your neck and shoulder muscles doubles.
As time goes by, the strain and pressure on the neck build up, resulting in chronic pain, and even the slightest alterations in posture can have significant repercussions. When combined with the stress and demands of modern-day living, it’s no surprise that neck pain is so prevalent.
Other common causes of neck pain include whiplash, arthritis and sporting injuries.
Treatment for Neck Pain
If you’re experiencing neck pain, our Physiotherapy treatments offer a practical solution. After a thorough examination, including history, orthopaedic, neurological, and spinal tests, our skilled Physiotherapists will design a personalised treatment plan to reduce pressure, restore movement, and prevent further pain. The approach may include postural advice, spinal manipulation for joint mobility, massages to relieve muscle tension, neck exercises to promote movement, strengthening exercises, heat/ice therapy for pain relief, and a contoured pillow for optimal sleeping support.
Schedule your comprehensive neck pain assessment by contacting us today. We look forward to hearing from you!
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