Conditions We Treat
Neck Pain Telford
Does your painful neck affect numerous aspects of your life, such as your daily routine, sleep, and ability to engage in activities you love?
What is Neck Pain?
Neck pain is a common problem experienced by many people, whether it is caused by issues related to poor posture, overuse or working too hard, or sitting at the computer.
At Midlands Physiotherapy, we have treated numerous patients with neck pain who have found it to be a long-lasting issue. However, with our unique approach of using both manual therapies (hands-on treatment) and exercises to prevent recurrence, we have been able to assist individuals in regaining proper neck movement and becoming free of pain once again.
Neck Pain Treatment Telford
Midlands Physiotherapy & Sports Injury Clinic provides physio care for neck pain and neck ache to the local Telford community.
About Neck Pain
If you are one of the many individuals who suffer from neck pain, our proven Physiotherapy approach may provide the solution you have been seeking.
Neck pain is a common problem, with approximately one in 10 people experiencing it at any given moment. This is not unexpected, considering the modern lifestyle activities, such as sitting for extended periods in front of a computer, watching television for prolonged periods, and an increasing prevalence of poor posture, particularly forward head posture.
Headaches, shoulder pain, TMJ or jaw pain, pins and needles in the hands, carpal tunnel syndrome, and upper back pain can all be caused by problems in the neck.
If you experience any of the following symptoms on a regular basis, please contact us for a comprehensive assessment:
- Persistent neck ache first thing in the morning
- Neck stiffness when reversing in the car
- Clicking neck noise when turning
- Continuous neck muscle ache
- Tingling in your hands or fingers
Causes of Neck Pain
The most prevalent cause of neck pain is poor posture. To understand how poor posture affects the neck, we must first recognise the importance of proper spinal alignment.
When your head is in normal alignment, it weighs roughly 5 kgs and is precisely balanced on top of the seven vertebrae in your neck. Your muscles work hard to maintain this position and can endure short periods of variation. However, when we hold awkward positions for extended periods, the fine balance is disrupted, leading to strain and irritation of the nerves, muscles, joints, ligaments, and discs in your neck. Every 2-3 cm that your head is forward, the tension in your neck and shoulder muscles doubles.
Over time, the neck strain and pressure accumulates to a point where it becomes chronic and even the smallest changes in posture cause significant effects. Coupled with the stresses and demands of modern life, it’s no surprise that neck pain is so common.
Neck pain is frequently caused by whiplash, arthritis, and injuries sustained while participating in sports.
Treatment for Neck Pain
Physiotherapy is an effective method for treating neck pain, providing a comprehensive approach to care. After a thorough examination, including history, orthopaedic, neurological, and spinal tests, your Physiotherapist will create a customised treatment plan focused on reducing pressure, restoring movement, and preventing recurrence. The treatment plan typically includes postural advice, spinal manipulations to restore joint movement, massages to relieve tight muscles, neck exercises to improve movement, strengthening exercises, heat/ice therapy to manage pain, and the recommendation of a contoured pillow for proper sleeping support.
Contact us today to schedule a comprehensive assessment for your neck pain. We’re excited to hear from you!
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