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Ways to Get Healthier
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Health Tips

Correct Lifting

Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the workplace.

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Health Tips

Osteoporosis – Fact Sheet

What is osteoporosis? Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor

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Health Tips

Arthritis – Fact Sheet

What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis

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Health Tips

Posture Tips

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture

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Health Tips

Nutritional Guidelines

Your dietary intake and eating habits offers one of the most influential means of determining how you feel and perform on a daily basis. By

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Health Tips

Contoured Pillows

The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”. A soft filled pillow that quickly loses its shape

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Health Tips

Optimal Chair Setup

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : – height adjustable

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