Latest from Midlands Physio

Knowledge Centre

isometric exercise benefits
Latest Post

More Recent Posts

correct lifting
Health Tips

Correct Lifting

Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the workplace.

Read More »
Osteoporosis – Fact Sheet
Health Tips

Osteoporosis – Fact Sheet

What is osteoporosis? Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor

Read More »
arthritis fact sheet
Health Tips

Arthritis – Fact Sheet

What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis

Read More »
posture tips
Health Tips

Posture Tips

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture

Read More »
nutritional guidelines
Health Tips

Nutritional Guidelines

Your dietary intake and eating habits offers one of the most influential means of determining how you feel and perform on a daily basis. By

Read More »