Why Do I Keep Getting Injured when I’m Trying to Keep Fit?
March 14, 2024
We often get asked at the clinic, “Why do I keep getting injured? or What are the reasons that I get injured?” Normally we can
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Knowledge Centre
Why Do I Keep Getting Injured when I’m Trying to Keep Fit?
We often get asked at the clinic, “Why do I keep getting injured? or What are the reasons that I get injured?” Normally we can
March 14, 2024
Knowledge Centre
Silver Strides – Physio at Home Program
Unlocking Independence: The Importance Mobility and Home-Based Physiotherapy Programs to Help Maintain Independence, Self-Esteem & Quality of Life in the more Experienced Members of Family
February 14, 2024
Knowledge Centre
Want to Do Something to Help Your Posture? – Try This
Mastering Posture: A Holistic Approach to Spinal Alignment Introduction: In the hustle of daily life, maintaining good posture often takes a backseat. However, the impact
February 6, 2024
Knowledge Centre
The Benefits of Isometric Exercise to Help Lower Blood Pressure
A REVIEW STUDY IN THE BRITISH JOURNAL OF SPORTS MEDICINE has suggested that isometric exercise is beneficial in maintaining healthy blood pressure, but what are
August 10, 2023
Knowledge Centre
Gait Scan Explained – What is a Computerized Gait Scan & How it works
In this article, we will explain everything you need to know about receiving a gait scan. We’ll also address how a gait scan works, whether
April 27, 2023
Health Tips
4 Questions About Orthotic Shoe Inserts Answered
Have you ever asked yourself the question – Do I Need Shoe Inserts? In this blog post and video, we’ll answer the 4 common
April 5, 2023
Health Tips
Do You Want To Get Healthier, Fitter, Stronger? – Read On
Looking For ways to get Healthier & Fitter & Stronger? One of the hidden effects of the COVID-19 pandemic has been the rise in the
June 20, 2022
Health Tips
Correct Lifting
Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the workplace.
February 25, 2022
Health Tips
Osteoporosis – Fact Sheet
What is osteoporosis? Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor
February 25, 2022
