Conditions We Treat

Neck Pain Ludlow

Does your painful neck affect your daily life, your sleep and the activities you love to do?

What is Neck Pain?

Many people suffer from neck pain, which can be caused by problems related to poor posture, overuse or overworking, or sitting at a computer.

At Midlands Physiotherapy, we have treated a large number of patients with neck pain, which can be a long-lasting issue. However, our distinctive approach, which involves manual therapies (hands-on treatment) and exercises to prevent recurrence, has enabled individuals to restore proper neck movement and become pain-free once again.

Neck Pain Treatment Ludlow

Midlands Physiotherapy & Sports Injury Clinic provides physio care for neck pain and neck ache to the local Ludlow community.

About Neck Pain

If you are one of the many people dealing with neck pain, our proven Physiotherapy approach may be the solution you have been seeking.

Neck pain is very common with about one in 10 people having it at any given time. This comes as no surprise when we consider the activities of modern life such as sitting in front of a computer, watching prolonged periods of television and an increasing incidence of poor posture – particularly forward head posture.

Neck problems can also result in headaches, shoulder pain, TMJ or jaw pain, pins and needles in the hands, carpal tunnel syndrome, and upper back pain.

If you regularly experience any of the following symptoms, we encourage you to contact us for a comprehensive assessment:

Persistent morning neck pain
Stiffness in the neck while reversing in the car
Clicking neck noise when turning
Continuous aching neck muscles
Tingling in the fingers or hands

Causes of Neck Pain

Neck pain is most commonly caused by poor posture. To comprehend how poor posture affects the neck, we must first understand the importance of correct spinal alignment.

In a normal alignment, your head weighs about 5 kgs and is carefully balanced on top of the seven vertebrae in your neck. Your muscles work diligently to maintain this position and can tolerate brief variations. However, assuming uncomfortable positions for extended periods can disrupt the delicate balance, causing your neck’s nerves, muscles, joints, ligaments, and discs to become strained and irritated. For every 2-3 cm that your head is forward, the tension in your neck and shoulder muscles doubles.

The pressure and strain on the neck accumulate over time, resulting in chronic pain, and even minor changes in posture can have a significant impact. When coupled with the demands of modern life, it’s understandable why neck pain is such a common issue.

Neck pain is frequently caused by whiplash, arthritis, and injuries sustained while participating in sports.

Treatment for Neck Pain

Our comprehensive approach to neck pain treatment using Physiotherapy is effective. Following a complete examination, including history, orthopaedic, neurological, and spinal tests, our expert Physiotherapists recommend a customised treatment plan to relieve pressure, restore movement, and prevent recurrence. The approach may include postural advice, spinal manipulation for joint movement restoration, massages to ease muscle tension, neck exercises to increase mobility, strengthening exercises, heat/ice therapy to manage pain, and a contoured pillow to ensure proper sleeping support.