Conditions We Treat

Neck Pain Bromsgrove

Does your painful neck affect numerous aspects of your life, such as your daily routine, sleep, and ability to engage in activities you love?

What is Neck Pain?

Many people experience neck pain, whether the pain is caused by issues relating to poor posture, or overuse or working too hard, sitting at the computer.

At Midlands Physiotherapy, we have treated many patients with neck pain, which can often be a persistent problem. However, through our unique approach of using manual therapies (hands-on treatment) and exercises to prevent recurrence, we have helped individuals regain proper neck movement and become pain-free once again.

Neck Pain Treatment Bromsgrove

Midlands Physiotherapy & Sports Injury Clinic provides physio care for neck pain and neck ache to the local Bromsgrove community.

About Neck Pain

If you are one of the many people dealing with neck pain, our proven Physiotherapy approach may be the solution you have been seeking.

Neck pain is a prevalent issue, with approximately one in 10 people experiencing it at any given time. This is unsurprising when we consider the activities of modern life, such as extended periods of sitting in front of a computer, prolonged periods of watching television, and an increasing incidence of poor posture, especially forward head posture.

Issues within the neck can also lead to headaches, shoulder pain, TMJ or jaw pain, pins and needles in the hands, carpal tunnel syndrome, and upper back pain.

If you often experience any of the following symptoms, please contact us for a thorough assessment:

Persistent neck ache first thing in the morning
Neck stiffness while reversing in the car
Clicking sound in the neck when turning
Constant aching of the neck muscles
Tingling sensation in the hands or fingers

Causes of Neck Pain

Neck pain is most commonly caused by poor posture. To comprehend how poor posture affects the neck, we must first understand the importance of correct spinal alignment.

In a normal alignment, your head weighs about 5 kgs and is carefully balanced on top of the seven vertebrae in your neck. Your muscles work diligently to maintain this position and can tolerate brief variations. However, assuming uncomfortable positions for extended periods can disrupt the delicate balance, causing your neck’s nerves, muscles, joints, ligaments, and discs to become strained and irritated. For every 2-3 cm that your head is forward, the tension in your neck and shoulder muscles doubles.

As time goes by, the strain and pressure on the neck build up, resulting in chronic pain, and even the slightest alterations in posture can have significant repercussions. When combined with the stress and demands of modern-day living, it’s no surprise that neck pain is so prevalent.

Neck pain is frequently caused by whiplash, arthritis, and injuries sustained while participating in sports.

Treatment for Neck Pain

If you’re experiencing neck pain, our Physiotherapy treatments offer a practical solution. After a thorough examination, including history, orthopaedic, neurological, and spinal tests, our skilled Physiotherapists will design a personalised treatment plan to reduce pressure, restore movement, and prevent further pain. The approach may include postural advice, spinal manipulation for joint mobility, massages to relieve muscle tension, neck exercises to promote movement, strengthening exercises, heat/ice therapy for pain relief, and a contoured pillow for optimal sleeping support.