Your Core & Mobility Fitness

Future Proof 65 Plus Plan

My job is to keep everyone ACTIVE in the Wyre Forest.

Make no mistake. You are absolutely worth investing in a body that keeps up with the life you want to live — not just for now, but for the next 10, 20, even 30 years. No matter your age (it’s just a number).

Now Is the Time

Staying active and independent as you get older isn’t about having “good genes” or “keeping busy.” That’s not what keeps people strong, flexible, and steady on their feet.

At Midlands Physio, we regularly send out exercises to our clients, and they love the information. So, we wanted to take it one step further.

There Is No Secret

As a physiotherapist with over 30 years’ experience, I’ve seen patients of all ages and activity levels — from international footballers and dancers to world-famous rock stars, to regular members of the local community.

We’ve treated generations of the same families. And one thing we know for certain: If you apply sound physiotherapy principles and understand human movement, anyone can improve their mobility, activity levels, and overall quality of life.

That’s why we love our work. In over 20 years of private practice, we’ve delivered thousands of treatment plans and improved the lives of thousands of people.

You Don’t Need Luck — You Need a Plan

And that’s where we come in. We use a mix of physiotherapy techniques, treatments, and corrective exercises. Instead of waiting for injury recovery, why not perform exercises that help prevent problems in the first place?

Have You Ever Thought:

We want to change that. You’ll work with a physio-led team who focus on you, supported by others who’ll help and encourage you.

The statistics are clear: a fall later in life can significantly shorten your lifespan. So, why wouldn’t we improve your balance, strength, and mobility now — before it becomes an issue?

Why wouldn’t we help you move easier, climb stairs, walk further, or simply enjoy daily life with more confidence?

The Future Proof 60 Plus Plan

A future-proof plan that protects your balance, mobility, and confidence — led by physiotherapists who understand movement and injury prevention.

This isn’t just another gentle exercise class. It’s a long-term program to:

You’ll have professional guidance, peer support, and measurable progress — every eight weeks.

We don’t test you; we show you your improvements. Follow the plan most of the time and you’ll see real, lasting results — from climbing stairs with ease to lifting grandchildren or walking longer distances.

You don’t need to decide between Pilates, yoga, or weights. We’ll design what’s best for you.

FAQs

Why Is It Physio-Led?

Because we tailor every session to you. Physiotherapists understand anatomy and movement, adjusting exercises safely to your level.

Why Do You Measure Progress?

What’s measured improves. By tracking your baseline and rechecking every eight weeks, you’ll see genuine progress.

Why a 10-Week Program?

Ten weeks gives time for results — even if you miss a session or two. Two sessions are for assessments and progress checks.

Why a Group Class?

We build a community of people committed to staying fit and active together.

How Do I Know What Exercises to Do?

The physio team will guide you to your correct level. Exercises can be done sitting, standing, or even on the floor.

How Much Is Future Proof 60+?

Early adopters lock in their price permanently. For the cost of a few coffees and cakes, you’ll get physiotherapist-led sessions — and still enjoy your post-class treat.

Why Are We Doing It?

Our vocation is to keep Wyre Forest moving. We’ve lived here all our lives and genuinely care about helping people stay active and healthy.

When Are the Sessions?

We run multiple classes weekly and keep adding more as demand grows. You’ll find a time that suits you.

Keep Moving, Stay Independent

As we age, it’s vital to stay active for better mobility, strength, flexibility, and balance. Each class adapts to your needs — including aches, past surgeries, or joint replacements.

Many people don’t enjoy exercise but know they need it. We make it social, supportive, and enjoyable — finishing with a cup of tea, a biscuit, or fruit.

We all know someone affected by a bad fall. Let’s help you avoid that. You don’t have to overthink it — we’ll handle the planning.

You might not want to do it, but you know you should. At least there’s a biscuit at the end.

This is physio-led, research-backed, and evidence-based care for keeping our older community healthy and moving.

Our Next Cohort Starts Soon

Visit our website, fill in the Contact Form, and one of our team will call you to answer any questions.

Let’s Keep You — and Everyone Else — Going