Should You Be training after 50? Is Exercise safe as You get Older ? | Old School vs New School.

Many people believe that pain and stiffness are simply a sign that the body is “wearing out” with age. But is that actually true? In this episode of Old School vs New School, an experienced physiotherapist and a newly qualified physio discuss how thinking around ageing, pain and movement has changed over time and what really matters when it comes to staying active. If you’ve ever been told to “slow down” or that your body is just getting older, this conversation will give you a different perspective.