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Your Core & Mobility Fitness Future Proof 65 Plus Plan My job is to keep everyone ACTIVE in the Wyre Forest. Make no mistake. You

So you love running, and you run regularly, but on occasions you have picked up injuries, AND  you want to make 2025 your best running

Introducing Shockwave Therapy – What is it? I just wanted to explain a little bit about shockwave therapy. Shockwave therapy, which is something we offer

We often get asked at the clinic, “Why do I keep getting injured? or  What are the reasons that I get injured?” Normally we can

A great way to warm up is to do a low impact exercise such as jogging or cycling for example. There are many reasons to

Mastering Posture: A Holistic Approach to Spinal Alignment In the hustle of daily life, maintaining good posture often takes a backseat. However, the impact of

A REVIEW STUDY IN THE BRITISH JOURNAL OF SPORTS MEDICINE has suggested that isometric exercise is beneficial in maintaining healthy blood pressure, but what are