Conditions We Treat

Neck Pain Wombourne

Does your painful neck affect your daily life, your sleep and the activities you love to do?

What is Neck Pain?

Neck pain is a prevalent issue that many people experience, whether it is caused by poor posture, overuse or overworking, or sitting at a computer.

At Midlands Physiotherapy, we have assisted numerous patients with neck pain, which can sometimes be a long-term issue. However, our distinctive approach, which includes both manual therapies (hands-on treatment) and exercises to prevent recurrence, has enabled individuals to restore proper neck movement and become pain-free again.

Neck Pain Treatment Wombourne

Midlands Physiotherapy & Sports Injury Clinic provides physio care for neck pain and neck ache to the local Wombourne community.

About Neck Pain

For those suffering from neck pain, our proven Physiotherapy approach may offer the solution you have been searching for.

Neck pain is a very common problem, with around one in 10 people suffering from it at any given moment. This is not surprising when we consider the habits of modern life, such as sitting for long periods in front of a computer, extended periods of watching television, and an increasing prevalence of poor posture, particularly forward head posture.

Neck problems can also result in headaches, shoulder pain, TMJ or jaw pain, pins and needles in the hands, carpal tunnel syndrome, and upper back pain.

If you regularly experience any of the following, we encourage you to contact us for a thorough assessment:

Persistent neck ache first thing in the morning
Stiffness in the neck while reversing in the car
Clicking sound in the neck when turning
Continuous neck muscle ache
Tingling sensation in the hands or fingers

Causes of Neck Pain

The effects of poor posture are the primary cause of neck pain. To comprehend the impact of poor posture on the neck, we must first acknowledge the significance of proper spinal alignment.

When your head is in normal alignment, it weighs roughly 5 kgs and is precisely balanced on top of the seven vertebrae in your neck. Your muscles work hard to maintain this position and can endure short periods of variation. However, when we hold awkward positions for extended periods, the fine balance is disrupted, leading to strain and irritation of the nerves, muscles, joints, ligaments, and discs in your neck. Every 2-3 cm that your head is forward, the tension in your neck and shoulder muscles doubles.

As time goes by, the strain and pressure on the neck build up, resulting in chronic pain, and even the slightest alterations in posture can have significant repercussions. When combined with the stress and demands of modern-day living, it’s no surprise that neck pain is so prevalent.

Neck pain is frequently caused by whiplash, arthritis, and injuries sustained while participating in sports.

Treatment for Neck Pain

Physiotherapy is an effective method for treating neck pain, providing a comprehensive approach to care. After a thorough examination, including history, orthopaedic, neurological, and spinal tests, your Physiotherapist will create a customised treatment plan focused on reducing pressure, restoring movement, and preventing recurrence. The treatment plan typically includes postural advice, spinal manipulations to restore joint movement, massages to relieve tight muscles, neck exercises to improve movement, strengthening exercises, heat/ice therapy to manage pain, and the recommendation of a contoured pillow for proper sleeping support.