Conditions We Treat

Neck Pain Wombourne

Is your painful neck impacting your daily life, your sleep, and your ability to participate in activities you enjoy?

What is Neck Pain?

Many people suffer from neck pain, which can be caused by problems related to poor posture, overuse or overworking, or sitting at a computer.

At Midlands Physiotherapy, we have treated numerous patients with neck pain who have found it to be a long-lasting issue. However, with our unique approach of using both manual therapies (hands-on treatment) and exercises to prevent recurrence, we have been able to assist individuals in regaining proper neck movement and becoming free of pain once again.

Neck Pain Treatment Wombourne

Midlands Physiotherapy & Sports Injury Clinic provides physio care for neck pain and neck ache to the local Wombourne community.

About Neck Pain

If you are one of the many people dealing with neck pain, our proven Physiotherapy approach may be the solution you have been seeking.

Neck pain is very common with about one in 10 people having it at any given time. This comes as no surprise when we consider the activities of modern life such as sitting in front of a computer, watching prolonged periods of television and an increasing incidence of poor posture – particularly forward head posture.

Issues within the neck can also lead to headaches, shoulder pain, TMJ or jaw pain, pins and needles in the hands, carpal tunnel syndrome, and upper back pain.

If you regularly experience any of the following symptoms, we encourage you to contact us for a comprehensive assessment:

Persistent neck ache first thing in the morning
Neck stiffness while reversing in the car
Clicking sound in the neck when turning
Constant aching neck muscles
Tingling in the fingers or hands

Causes of Neck Pain

Poor posture is by far the most common cause of neck pain. To understand the impact of poor posture, we must first consider why proper spinal alignment in the neck is crucial.

In a normal alignment, your head weighs approximately 5 kgs and is meticulously balanced on top of the seven vertebrae in your neck. Your muscles work tirelessly to maintain this position and can cope with short-term variations. However, assuming uncomfortable positions for extended periods can disturb the delicate balance, causing your neck’s nerves, muscles, joints, ligaments, and discs to become strained and irritated. For every 2-3 cm that your head is forward, the tension in your neck and shoulder muscles doubles.

As time passes, the strain and pressure on the neck accumulate, resulting in chronic discomfort and even the slightest changes in posture can have significant effects. Along with the pressures and demands of modern life, it’s no wonder that neck pain is so prevalent.

Arthritis, whiplash, and sporting injuries are among the most frequent causes of neck pain.

Treatment for Neck Pain

If you’re experiencing neck pain, our Physiotherapy treatments offer a practical solution. After a thorough examination, including history, orthopaedic, neurological, and spinal tests, our skilled Physiotherapists will design a personalised treatment plan to reduce pressure, restore movement, and prevent further pain. The approach may include postural advice, spinal manipulation for joint mobility, massages to relieve muscle tension, neck exercises to promote movement, strengthening exercises, heat/ice therapy for pain relief, and a contoured pillow for optimal sleeping support.