Knowledge Centre

What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture

Your dietary intake and eating habits offers one of the most influential means of determining how you feel and perform on a daily basis. By

The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”. A soft filled pillow that quickly loses its shape

Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of

Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : – height adjustable

Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits,