Knowledge Centre

  Have you ever asked yourself the question – Do I Need Shoe Inserts? In this blog post and video, we’ll answer the 4 common

Lifting injuries are a common cause of back pain. You can protect yourself against damage with good lifting habits, both at home and in the workplace.

What is osteoporosis? Osteoporosis is a disease in which the bones become fragile and brittle. They fracture more easily than normal bone. Even a minor

What is Arthritis ? Arthritis is a major cause of disability and handicap in Australia affecting people of all ages and walks of life. Arthritis

What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture

Your dietary intake and eating habits offers one of the most influential means of determining how you feel and perform on a daily basis. By

The most common cause of neck pain (and disturbed nights), is “prolonged abnormal posture during sleep”. A soft filled pillow that quickly loses its shape

Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of