Futureproof 65+
November 6, 2025
Your Core & Mobility Fitness Future Proof 65 Plus Plan My job is to keep everyone ACTIVE in the Wyre Forest. Make no mistake. You
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Health Tips
Suggestions For The Application Of Ice And Heat
Ice is an effective and natural pain killer and anti-inflammatory. Ice should be applied over the inflamed area in the acute or early stages of
February 25, 2022
Health Tips
Optimal Chair Setup
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : – height adjustable
February 25, 2022
Health Tips
Workstation Set Up – Workstation Ergonomics
Your workstation should be set up to cause the least amount of stress on your body. Prolonged hours of poor posture or repetitive work habits,
February 25, 2022
Knowledge Centre
About Physiotherapy – Midlands Physio
Physiotherapy is a health field focused on the assessment, maintenance, and recuperation of physical function and operation of the body. When our bodies don’t operate
February 25, 2022
Health Tips
Interesting! Kidderminster Physiotherapist Gives Sofa Guidance on How To Prevent Neck Injury!
Ok, this advice may appear very evident on the outside…however I’m constantly astonished at just how often people make this exact same mistake time and
February 25, 2022
Knowledge Centre
Headache Kidderminster: Consult Your Local Physiotherapist For Professional Care
Headaches are one of the most common and debilitating types of pain that our kidderminster physios see. Over 90% of people have suffered from at least one
February 25, 2022
